hormone health
support
Why Your Hormones Matter
Your hormones are chemical messengers that help regulate nearly every function in your body.
They impact your energy, mood, body, relationships, and sense of self.
When hormones are out of balance, everything feels hard. You're exhausted but can't sleep. Your body doesn't feel like yours. You're frustrated, overwhelmed, and searching for answers.
Here's the thing:
Your hormones are not the problem.
Your hormones don't exist in isolation. They're deeply connected to your stress levels, your digestion, your nutrition, your sleep, and how you move through the world. When we address hormone health, we're really addressing your whole system, your whole life.
So what does this work look like?
Hormone balance requires looking at your whole picture because your body is a connected system. Stress impacts your cortisol, which impacts your cycle. Blood sugar dysregulation feeds hormone imbalance. A struggling gut disrupts hormone metabolism. Nutrient deficiencies leave your body without the building blocks it needs.
Depending on what your body needs, this might mean:
Addressing HPA axis dysregulation and supporting your nervous system
Stabilizing your blood sugar through nutrition and lifestyle choices
Supporting your liver so your body can metabolize hormones
Identifying nutrient gaps
Addressing gut health
This work is not a quick fix. It requires time, commitment, and a willingness to show up for yourself differently. But it's also some of the most transformative work you can do.
So maybe you're exhausted, your cycle is unpredictable, and you feel like a stranger in your own body.
You've tried the supplements, the latest trends, and maybe you've been told that what you are experiencing
is "normal" and "part of being a woman"... but you're still piecing it all together on your own.
You need someone who can zoom out, connect the dots, and guide you through a process that actually addresses your hormone imbalances.
That's exactly what my programs are designed to do.
As a Certified Functional Hormone Specialist, my training focuses specifically on supporting women during their reproductive years. I do not specialize in menopause or post-menopausal hormone support. If you're fully menopausal, I'm happy to refer you to practitioners who specialize in this life stage.
3-Month Hormone Balance Foundation Program
This program is for women who are ready to build a strong foundation for lasting hormone health.
Over 3 months, we'll work together to identify areas of concern, create a personalized protocol, and support you through creating a lifestyle that supports optimal hormone health.
What We'll Do Together:
Rather than honing in on specific diagnoses, we'll identify where YOU are in your hormone health right now and work together on the foundational pillars of hormone health in a way that fits YOUR life, YOUR body, and YOUR pace.
Every woman is different. Maybe your nervous system needs the most support. Maybe your blood sugar is the biggest culprit. Maybe your gut needs healing. We'll assess where you are and focus our energy accordingly.
Over three months, we'll:
-
Take a deep dive into your health history, symptoms and goals
-
Identify which foundational areas need the most attention for YOUR body
-
Create a personalized protocol addressing those areas
-
Implement sustainable changes that fit your real life
-
Build habits that support long-term hormone health
-
Give you tools and knowledge you'll use for life
Included in this program is a BIOLOGICS Functional Assessment that will help us identify areas that need the most support, 60 minute bi-weekly follow up sessions for ongoing support, email/portal support between sessions, nutrition and lifestyle education, and educational resources and handouts.
This program is ideal for:
-
Women who are experiencing mild to moderate symptoms (fatigue, irregular cycles, mood changes, etc.)
-
Women who want to understand what their body needs and build a strong foundation
-
Women who are ready to commit to 3 months of foundational work
-
Someone who wants personalized guidance
-
Someone who values partnership and collaboration in their health journey
Investment: $450 paid in full
or $175/month for 3 months
6-Month Comprehensive
Hormone Transformation Program
This extended program is for women who need deeper, more comprehensive support. If you're dealing with complex symptoms, multiple imbalances, or significant life transitions, the 6-month program gives us the time and space to address your health thoroughly and support you through lasting transformation.
This program is for women with:
-
Diagnosed hormone conditions (PCOS/PMOS, endometriosis, thyroid disorders, etc.)
-
Significant gut issues, adrenal dysfunction, or chronic stress
-
Irregular cycles, anovulation, or amenorrhea
-
Long-standing hormone imbalances (5+ years)
-
Multiple symptoms across different body systems
-
Suspected complex hormone issues
The 6-Month Comprehensive Hormone Transformation Program includes comprehensive hormone testing (DUTCH test) to get a clear picture of exactly what your hormones are doing.
This program also includes a a BIOLOGICS Functional Assessment, 60 minute bi-weekly follow up sessions for ongoing support, email/portal support between sessions, nutrition and lifestyle education, and educational resources and handouts. We'll work together to understand your complete hormone picture, identify keys areas of imbalance, create a comprehensive healing strategy, implement changes over 6 months, and support you through challenges and adjust as needed.
Investment: $1100 paid in full
or $200/month for 6 months
*Price does not include DUTCH test.
what is DUTCH Hormone Testing?
The DUTCH (Dried Urine Test for Comprehensive Hormones) test provides detailed insights into:
-
Sex hormones (estrogen, progesterone, testosterone)
-
Adrenal function and cortisol patterns
-
Hormone metabolism pathways
-
Neurotransmitter metabolites
This test gives us precise data to create your most personalized protocol. I'll review your results with you and integrate the findings into your customized 6 month plan.
This test is not recommended for those on birth control.
IMPORTANT DISCLAIMER
As a Certified Functional Hormone Specialist, I provide education, coaching, and lifestyle support. I am not a licensed medical doctor and cannot diagnose hormone conditions or prescribe medications. My services complement, but do not replace, professional medical care.
Let's see if we're aligned!
Book your complimentary Discovery Call and let's explore whether we're the right fit for your hormone health journey. In 30 minutes, we'll dive into your goals, discuss which program aligns best with your needs, and see if working together feels like the right next step.