Nourish your roots, flourish for life.
Welcome to The Rooted Ginger, a safe space dedicated to empowering women to come home to their bodies, reconnect with their innate wisdom, and optimize their
hormone health through lifestyle, nutrition, and movement.
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Markie's Journey
A path to holistic hormone health and Pilates wellness.
My journey to become a Functional Hormone Specialist and Pilates instructor began with a vision to provide exceptional care for women's health. With a focus on reconnecting women with their bodies and promoting overall well-being, I am committed to creating a safe space for women to heal.
Wellness Offerings
coming soon!
Hormone Health Support
As a Functional Hormone Specialist I will work alongside you to optimize your hormone balance through personalized lifestyle and nutrition. This hands-on approach supports your body's natural healing process and aims to bring harmony to your hormonal health.
coming soon!
Health Coaching
Ready to make changes but don’t know where to start? Do you need support to show up differently for your well being? Would you like for someone to partner with you in accountability?
I’m here to help! Choosing to show up differently can be challenging, but
it doesn't have to be when you have the right support.
Client Journeys
Hear from others who have worked with me!
"Markie creates such a welcoming environment! She provides helpful feedback that helps me with my technique and form. I'm so thankful to have her guiding me on my Pilates journey!"
Alayna B.
"I loved my classes with Markie! She met me where I was in my fitness journey and was so helpful with modifications. I hadn't worked out since having my baby, and I felt nervous about trying new exercises but these classes helped me feel strong and capable!
Jenny H.
"As a complete beginner to mat Pilates, I was nervous to start, but Markie explained everything so clearly and made me feel at ease. Her classes have helped me build strength, improve my posture, and feel more connected to my body. I always leave feeling refreshed, aligned, and ready to take on the day!"
Dan L.